Training

Resources for Cyclists

 

8 Week Training Program How do you ride 100 miles? Training a little bit at a time. Take a look at our free training guides for 20, 40, 60, 80, and 100 mile options. You can do this no matter how busy your life at home gets!

Hand Signals for Road Riding Just like the signals in your car, signaling on your bicycle is safe and smart. Learn how to do it properly.

Anatomy of a Road Bike Knowing what that piece is called comes in handy. Learn your bike’s anatomy.

Rules for Group Riding There are unwritten rules for riding in a group. We have them all written down here.